Sit with your eyes closed, just for a minute. Breathe in through your nose and out through your mouth. Listen....what is the loudest...

Why don't my pants fit and what happened to all that wine I bought in my frig? After the holiday weekends, I am frightened. Maybe I can...

Many people come to me as a trainer to “lose weight.” Because of the way the media represents weight loss they are thinking it might be a...